Protein Shake
Revision as of 14:47, 22 July 2021 by RobertBushman (talk | contribs) (Created page with "Category:Recipes 15 grams protein, spinach, tastes like a banana milkshake. 1/2 cup spinach puree 1/2 cup fat free greek yogurt 1/2 tsp banana flavoring 1/2 banana 1/4 c...")
15 grams protein, spinach, tastes like a banana milkshake.
1/2 cup spinach puree 1/2 cup fat free greek yogurt 1/2 tsp banana flavoring 1/2 banana 1/4 cup artificial sweetener 1/2 cup protein milk
Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate
Put everything in a blender and whiz it up. Measurements aren't super precise. Go easy with the blender, I usually pulse it - it is easy to start whipping air in, and it doesn't settle easily.
I can't taste the spinach - going to try upping it to a full cup of spinach puree. Going to try adding cocoa.