Tag: [[Category:Health]] See Also: Category:HealthManagement

Notes

• Cardio & Weight Loss: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
  • https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503
• Metabolic Syndrome
  • https://en.wikipedia.org/wiki/Metabolic_syndrome
  • Emulsifiers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331555/
• Be The Pond, Not The Fish: https://old.reddit.com/r/wholesomememes/comments/18wh4pd/a_meaningful_lesson_for_even_adults_like_us/
• Protein Chart, change X axis to protein/calorie: https://old.reddit.com/r/dataisbeautiful/comments/1avigyr/oc_foods_protein_density_vs_cost_per_gram_of/
• Wants: Structure your Wants in terms of "long-run me."
  • "Long run me" wants to not eat this sugar-bomb.
  • "Long run me" wants to do my next set of weightlifting. (I'm going to go do that now)
• Hunter Gatherer Energy Expenditure: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
  • https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0040503&type=printable
  • Also see local file "hunter-gatherer-energy-expenditure.pdf"
• The Food Equivalent of a Suicide Note: https://old.reddit.com/r/rareinsults/comments/17m50xi/the_food_equivalent_of_a_suicide_note/
  • Note comments on herbs / spices and salt; without salt, herbs and spices are bland, with salt, at body-building quantities, even lightly salted food is dangerous.
• Muscle Recovery Massage: https://old.reddit.com/r/Damnthatsinteresting/comments/1aojqsi/someone_posted_this_easy_to_follow_video_on_how/
• HealthyGamerGG: https://www.youtube.com/@HealthyGamerGG/videos
  • Change Your Personality / Meditation: https://www.youtube.com/watch?v=2zOe9Kd2n-w
  • Controlling Urges: https://www.youtube.com/watch?v=0hePvDEOZYs
• Foot Massage: https://old.reddit.com/r/interestingasfuck/comments/1dbuvye/how_to_give_a_proper_foot_massage/
• Depression, Anxiety Biotypes: https://old.reddit.com/r/science/comments/1dhvsxk/scientists_say_theyve_broken_down_depression_and/
• Seek 5 - 10 grams creatine supplement daily.

Inspiration

• How Various Diets Work: https://old.reddit.com/r/coolguides/comments/16exno8/a_cool_guide_about_how_diets_actually_work/
• https://old.reddit.com/user/bishoikhella/submitted/
  • https://old.reddit.com/r/progresspics/comments/132g9iy/350_lbs_187lbs_109_body_fat_in_two_years/
  • https://old.reddit.com/r/Damnthatsinteresting/comments/15oc3ex/photo_a_day_timelapse_of_weight_loss_and_muscle/
• Bruce Lee Workout: https://old.reddit.com/r/pics/comments/17tdacc/bruce_lees_training_routine_1965/
• 1959 Weight Chart: https://old.reddit.com/r/mildlyinteresting/comments/17vei4a/desirable_weight_according_to_height_in_1959/
• Daily Goals, Not Bad: https://old.reddit.com/r/cursedcomments/comments/18wkhip/cursed_270minutes/

Resonates

• https://old.reddit.com/r/2meirl4meirl/comments/161yrb8/2meirl4meirl/

Late Amazon: Nov 2021

During my leave of absence from work, I will be working on my overall health. Following are thoughts on how I should do so.

Follow-up: It worked - in less than 30 days my blood pressure had dropped from "no surgeon would operate on you unless it was an emergency" to "if it was any lower I would be concerned." My RHR was unchanged at 60 BPM, I was still eating salt. I was drinking less caffeine, but hadn't been drinking much anyway. It was the misalignment of my core values, and my drive to excel at a job that demands a lot.