Oil Omega

Which oil is healthiest? Is canola oil bad? Is olive oil good? What other options are good?

Factors:

• Smoke Point
  • Higher smoke point means less risk of introducing toxins and carcinogens during cooking. Or, from a different angle, allows a wider range of cooking temperatures without introducing toxins or carcinogens.
• Omega Ratio (3, 6, 9)
  • Omega 3 is good, Omega 6 is bad, Omega 9 is good.
• GMO
  • Genetic modification of crops poses various risks, from altering agriculture processes to nutrient and toxin content in the final product.

Tabular Data

Oil	Smoke Point	Omega Ratio (3:6:9)	GMO
Canola		2:1:[tbd, high]