Oil Omega: Difference between revisions
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! | !Oil | ||
! | !Smoke Point | ||
! | !Omega Ratio (3:6:9) | ||
! | !GMO | ||
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|Canola | |||
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| | |2:1:[tbd, high] | ||
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Revision as of 16:27, 8 June 2024
Which oil is healthiest? Is canola oil bad? Is olive oil good? What other options are good?
Factors:
- Smoke Point
- Higher smoke point means less risk of introducing toxins and carcinogens during cooking. Or, from a different angle, allows a wider range of cooking temperatures without introducing toxins or carcinogens.
- Omega Ratio (3, 6, 9)
- Omega 3 is good, Omega 6 is bad, Omega 9 is good.
- GMO
- Genetic modification of crops poses various risks, from altering agriculture processes to nutrient and toxin content in the final product.
Tabular Data
| Oil | Smoke Point | Omega Ratio (3:6:9) | GMO |
|---|---|---|---|
| Canola | 2:1:[tbd, high] | ||