Protein Shake: Difference between revisions

From Traxel Wiki
Jump to navigation Jump to search
(Created page with "Category:Recipes 15 grams protein, spinach, tastes like a banana milkshake. 1/2 cup spinach puree 1/2 cup fat free greek yogurt 1/2 tsp banana flavoring 1/2 banana 1/4 c...")
 
 
(4 intermediate revisions by the same user not shown)
Line 3: Line 3:
15 grams protein, spinach, tastes like a banana milkshake.
15 grams protein, spinach, tastes like a banana milkshake.


1/2 cup spinach puree
* 1/2 cup spinach puree
1/2 cup fat free greek yogurt
* 1/2 cup fat free greek yogurt
1/2 tsp banana flavoring
* 1/2 tsp banana flavoring
1/2 banana
* 1/2 banana
1/4 cup artificial sweetener
* 1/4 cup artificial sweetener
1/2 cup protein milk
* 1/2 cup protein milk


Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate
Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate
Line 15: Line 15:


I can't taste the spinach - going to try upping it to a full cup of spinach puree. Going to try adding cocoa.
I can't taste the spinach - going to try upping it to a full cup of spinach puree. Going to try adding cocoa.
= Version 2 =
* 1/8 cup cocoa powder (maybe 1/4 cup?)
* 1/8 cup artificial sweetener (increase this, I think)
* 1/2 tsp banana flavoring
* 1/2 banana
* 1/4 cup spinach puree (make this 1/2 cup)
* 1/2 cup greek yoghurt
* 3/4 cup protein milk
This isn't really a deliberate variation - I just didn't look at the old recipe this morning, and couldn't remember the ingredients. This was more liquidy, which was good.
= Version 3 =
* 1/8 cup cocoa powder
* 1/4 cup artificial sweetener
* 1/2 tsp banana flavor
* 1/2 banana
* 1/4 cup spinach puree
* 1/4 cup greek yoghurt
* 1/4 cup peanut butter
* 3/4 cup protein milk
Much more delicious, much less healthy.

Latest revision as of 18:03, 22 September 2021


15 grams protein, spinach, tastes like a banana milkshake.

  • 1/2 cup spinach puree
  • 1/2 cup fat free greek yogurt
  • 1/2 tsp banana flavoring
  • 1/2 banana
  • 1/4 cup artificial sweetener
  • 1/2 cup protein milk

Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate

Put everything in a blender and whiz it up. Measurements aren't super precise. Go easy with the blender, I usually pulse it - it is easy to start whipping air in, and it doesn't settle easily.

I can't taste the spinach - going to try upping it to a full cup of spinach puree. Going to try adding cocoa.

Version 2

  • 1/8 cup cocoa powder (maybe 1/4 cup?)
  • 1/8 cup artificial sweetener (increase this, I think)
  • 1/2 tsp banana flavoring
  • 1/2 banana
  • 1/4 cup spinach puree (make this 1/2 cup)
  • 1/2 cup greek yoghurt
  • 3/4 cup protein milk

This isn't really a deliberate variation - I just didn't look at the old recipe this morning, and couldn't remember the ingredients. This was more liquidy, which was good.

Version 3

  • 1/8 cup cocoa powder
  • 1/4 cup artificial sweetener
  • 1/2 tsp banana flavor
  • 1/2 banana
  • 1/4 cup spinach puree
  • 1/4 cup greek yoghurt
  • 1/4 cup peanut butter
  • 3/4 cup protein milk

Much more delicious, much less healthy.