Category:Health: Difference between revisions
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* Foot Massage: https://old.reddit.com/r/interestingasfuck/comments/1dbuvye/how_to_give_a_proper_foot_massage/ | * Foot Massage: https://old.reddit.com/r/interestingasfuck/comments/1dbuvye/how_to_give_a_proper_foot_massage/ | ||
* Depression, Anxiety Biotypes: https://old.reddit.com/r/science/comments/1dhvsxk/scientists_say_theyve_broken_down_depression_and/ | * Depression, Anxiety Biotypes: https://old.reddit.com/r/science/comments/1dhvsxk/scientists_say_theyve_broken_down_depression_and/ | ||
* Seek 2 - 10 grams creatine daily. | |||
= Inspiration = | = Inspiration = | ||
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Follow-up: It worked - in less than 30 days my blood pressure had dropped from "no surgeon would operate on you unless it was an emergency" to "if it was any lower I would be concerned." My RHR was unchanged at 60 BPM, I was still eating salt. I was drinking less caffeine, but hadn't been drinking much anyway. It was the misalignment of my core values, and my drive to excel at a job that demands a lot. | Follow-up: It worked - in less than 30 days my blood pressure had dropped from "no surgeon would operate on you unless it was an emergency" to "if it was any lower I would be concerned." My RHR was unchanged at 60 BPM, I was still eating salt. I was drinking less caffeine, but hadn't been drinking much anyway. It was the misalignment of my core values, and my drive to excel at a job that demands a lot. | ||
Latest revision as of 16:12, 20 October 2024
Tag: [[Category:Health]] See Also: Category:HealthManagement
Notes
- Cardio & Weight Loss: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
- Metabolic Syndrome
- Be The Pond, Not The Fish: https://old.reddit.com/r/wholesomememes/comments/18wh4pd/a_meaningful_lesson_for_even_adults_like_us/
- Protein Chart, change X axis to protein/calorie: https://old.reddit.com/r/dataisbeautiful/comments/1avigyr/oc_foods_protein_density_vs_cost_per_gram_of/
- Wants: Structure your Wants in terms of "long-run me."
- "Long run me" wants to not eat this sugar-bomb.
- "Long run me" wants to do my next set of weightlifting. (I'm going to go do that now)
- Hunter Gatherer Energy Expenditure: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
- https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0040503&type=printable
- Also see local file "hunter-gatherer-energy-expenditure.pdf"
- The Food Equivalent of a Suicide Note: https://old.reddit.com/r/rareinsults/comments/17m50xi/the_food_equivalent_of_a_suicide_note/
- Note comments on herbs / spices and salt; without salt, herbs and spices are bland, with salt, at body-building quantities, even lightly salted food is dangerous.
- Muscle Recovery Massage: https://old.reddit.com/r/Damnthatsinteresting/comments/1aojqsi/someone_posted_this_easy_to_follow_video_on_how/
- HealthyGamerGG: https://www.youtube.com/@HealthyGamerGG/videos
- Change Your Personality / Meditation: https://www.youtube.com/watch?v=2zOe9Kd2n-w
- Controlling Urges: https://www.youtube.com/watch?v=0hePvDEOZYs
- Foot Massage: https://old.reddit.com/r/interestingasfuck/comments/1dbuvye/how_to_give_a_proper_foot_massage/
- Depression, Anxiety Biotypes: https://old.reddit.com/r/science/comments/1dhvsxk/scientists_say_theyve_broken_down_depression_and/
- Seek 2 - 10 grams creatine daily.
Inspiration
- How Various Diets Work: https://old.reddit.com/r/coolguides/comments/16exno8/a_cool_guide_about_how_diets_actually_work/
- https://old.reddit.com/user/bishoikhella/submitted/
- Bruce Lee Workout: https://old.reddit.com/r/pics/comments/17tdacc/bruce_lees_training_routine_1965/
- 1959 Weight Chart: https://old.reddit.com/r/mildlyinteresting/comments/17vei4a/desirable_weight_according_to_height_in_1959/
- Daily Goals, Not Bad: https://old.reddit.com/r/cursedcomments/comments/18wkhip/cursed_270minutes/
Resonates
Late Amazon: Nov 2021
During my leave of absence from work, I will be working on my overall health. Following are thoughts on how I should do so.
Follow-up: It worked - in less than 30 days my blood pressure had dropped from "no surgeon would operate on you unless it was an emergency" to "if it was any lower I would be concerned." My RHR was unchanged at 60 BPM, I was still eating salt. I was drinking less caffeine, but hadn't been drinking much anyway. It was the misalignment of my core values, and my drive to excel at a job that demands a lot.
Pages in category "Health"
The following 12 pages are in this category, out of 12 total.