Category:Health: Difference between revisions

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[[Category:Hacking]]
[[Category:Hacking]]
Tag: <nowiki>[[Category:Health]]</nowiki>
Tag: <nowiki>[[Category:Health]]</nowiki>
= Nice Things =
See Also: [[:Category:HealthManagement]]
* Social Justice
= Notes =
** What is a social justice warrior? Develop the 3rd term.
* Cardio & Weight Loss: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
* Creating something I'm proud of.
** https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503
* Meeting people I like.
* Metabolic Syndrome
** https://en.wikipedia.org/wiki/Metabolic_syndrome
** Emulsifiers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331555/
* Be The Pond, Not The Fish: https://old.reddit.com/r/wholesomememes/comments/18wh4pd/a_meaningful_lesson_for_even_adults_like_us/
* Protein Chart, change X axis to protein/calorie: https://old.reddit.com/r/dataisbeautiful/comments/1avigyr/oc_foods_protein_density_vs_cost_per_gram_of/
* Wants: Structure your Wants in terms of "long-run me."
** "Long run me" wants to not eat this sugar-bomb.
** "Long run me" wants to do my next set of weightlifting. (I'm going to go do that now)
* Hunter Gatherer Energy Expenditure: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
** https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0040503&type=printable
** Also see local file "hunter-gatherer-energy-expenditure.pdf"
* The Food Equivalent of a Suicide Note: https://old.reddit.com/r/rareinsults/comments/17m50xi/the_food_equivalent_of_a_suicide_note/
** Note comments on herbs / spices and salt; without salt, herbs and spices are bland, with salt, at body-building quantities, even lightly salted food is dangerous.
* Muscle Recovery Massage: https://old.reddit.com/r/Damnthatsinteresting/comments/1aojqsi/someone_posted_this_easy_to_follow_video_on_how/
* HealthyGamerGG: https://www.youtube.com/@HealthyGamerGG/videos
** Change Your Personality / Meditation: https://www.youtube.com/watch?v=2zOe9Kd2n-w
** Controlling Urges: https://www.youtube.com/watch?v=0hePvDEOZYs
* Foot Massage: https://old.reddit.com/r/interestingasfuck/comments/1dbuvye/how_to_give_a_proper_foot_massage/
* Depression, Anxiety Biotypes: https://old.reddit.com/r/science/comments/1dhvsxk/scientists_say_theyve_broken_down_depression_and/


What does the dream job look like?
= Inspiration =
* How Various Diets Work: https://old.reddit.com/r/coolguides/comments/16exno8/a_cool_guide_about_how_diets_actually_work/
* https://old.reddit.com/user/bishoikhella/submitted/
** https://old.reddit.com/r/progresspics/comments/132g9iy/350_lbs_187lbs_109_body_fat_in_two_years/
** https://old.reddit.com/r/Damnthatsinteresting/comments/15oc3ex/photo_a_day_timelapse_of_weight_loss_and_muscle/
* Bruce Lee Workout: https://old.reddit.com/r/pics/comments/17tdacc/bruce_lees_training_routine_1965/
* 1959 Weight Chart: https://old.reddit.com/r/mildlyinteresting/comments/17vei4a/desirable_weight_according_to_height_in_1959/
* Daily Goals, Not Bad: https://old.reddit.com/r/cursedcomments/comments/18wkhip/cursed_270minutes/
{| class="wikitable"
|-
|[[File:Christian bale transformation.jpg|thumb]]
|}
= Resonates =
* https://old.reddit.com/r/2meirl4meirl/comments/161yrb8/2meirl4meirl/


Spending my high-mental-effort hours each day building something I am proud of that makes the world better.
= Late Amazon: Nov 2021 =
During my leave of absence from work, I will be working on my overall health. Following are thoughts on how I should do so.


How many hours? Dedicated hours: 4 x 4 per week.
Follow-up: It worked - in less than 30 days my blood pressure had dropped from "no surgeon would operate on you unless it was an emergency" to "if it was any lower I would be concerned." My RHR was unchanged at 60 BPM, I was still eating salt. I was drinking less caffeine, but hadn't been drinking much anyway. It was the misalignment of my core values, and my drive to excel at a job that demands a lot.
 
How much compensation?
* 4 x 4 x 50 = 800 billable hours
* Each $100/hr = $80,000/yr
 
Consider these options:
* 2 hours at $200 = 4 x 2 x 50 x $200 = $80,000
* 4 hours at $100 = 4 x 4 x 50 x $100 = $80,000
* 8 hours at $50 = 4 x 8 x 50 x $50 = $80,000
 
I want to increase my cost and reduce my number of billable hours. Even if I can only get 1 hour at $200, and I only take $40,000 per year, that's the option I want.

Latest revision as of 20:55, 16 July 2024

Tag: [[Category:Health]] See Also: Category:HealthManagement

Notes

Inspiration

Christian bale transformation.jpg

Resonates

Late Amazon: Nov 2021

During my leave of absence from work, I will be working on my overall health. Following are thoughts on how I should do so.

Follow-up: It worked - in less than 30 days my blood pressure had dropped from "no surgeon would operate on you unless it was an emergency" to "if it was any lower I would be concerned." My RHR was unchanged at 60 BPM, I was still eating salt. I was drinking less caffeine, but hadn't been drinking much anyway. It was the misalignment of my core values, and my drive to excel at a job that demands a lot.

Pages in category "Health"

The following 12 pages are in this category, out of 12 total.

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