Protein Shake: Difference between revisions
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(Created page with "Category:Recipes 15 grams protein, spinach, tastes like a banana milkshake. 1/2 cup spinach puree 1/2 cup fat free greek yogurt 1/2 tsp banana flavoring 1/2 banana 1/4 c...") |
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15 grams protein, spinach, tastes like a banana milkshake. | 15 grams protein, spinach, tastes like a banana milkshake. | ||
1/2 cup spinach puree | * 1/2 cup spinach puree | ||
1/2 cup fat free greek yogurt | * 1/2 cup fat free greek yogurt | ||
1/2 tsp banana flavoring | * 1/2 tsp banana flavoring | ||
1/2 banana | * 1/2 banana | ||
1/4 cup artificial sweetener | * 1/4 cup artificial sweetener | ||
1/2 cup protein milk | * 1/2 cup protein milk | ||
Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate | Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate | ||
Revision as of 14:48, 22 July 2021
15 grams protein, spinach, tastes like a banana milkshake.
- 1/2 cup spinach puree
- 1/2 cup fat free greek yogurt
- 1/2 tsp banana flavoring
- 1/2 banana
- 1/4 cup artificial sweetener
- 1/2 cup protein milk
Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate
Put everything in a blender and whiz it up. Measurements aren't super precise. Go easy with the blender, I usually pulse it - it is easy to start whipping air in, and it doesn't settle easily.
I can't taste the spinach - going to try upping it to a full cup of spinach puree. Going to try adding cocoa.