Category:Health: Difference between revisions

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[[Category:Hacking]]
[[Category:Hacking]]
Tag: <nowiki>[[Category:Health]]</nowiki>
Tag: <nowiki>[[Category:Health]]</nowiki>
= Links =
See Also: [[:Category:HealthManagement]]
= Notes =
* Cardio & Weight Loss: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
** https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040503
* Metabolic Syndrome
** https://en.wikipedia.org/wiki/Metabolic_syndrome
** Emulsifiers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331555/
* Be The Pond, Not The Fish: https://old.reddit.com/r/wholesomememes/comments/18wh4pd/a_meaningful_lesson_for_even_adults_like_us/
* Protein Chart, change X axis to protein/calorie: https://old.reddit.com/r/dataisbeautiful/comments/1avigyr/oc_foods_protein_density_vs_cost_per_gram_of/
* Wants: Structure your Wants in terms of "long-run me."
** "Long run me" wants to not eat this sugar-bomb.
** "Long run me" wants to do my next set of weightlifting. (I'm going to go do that now)
* Hunter Gatherer Energy Expenditure: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
* Hunter Gatherer Energy Expenditure: https://old.reddit.com/r/todayilearned/comments/17ms04d/til_the_exercise_paradox_huntergatherers_who_trek/
** https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0040503&type=printable
** https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0040503&type=printable
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** Note comments on herbs / spices and salt; without salt, herbs and spices are bland, with salt, at body-building quantities, even lightly salted food is dangerous.
** Note comments on herbs / spices and salt; without salt, herbs and spices are bland, with salt, at body-building quantities, even lightly salted food is dangerous.
* Muscle Recovery Massage: https://old.reddit.com/r/Damnthatsinteresting/comments/1aojqsi/someone_posted_this_easy_to_follow_video_on_how/
* Muscle Recovery Massage: https://old.reddit.com/r/Damnthatsinteresting/comments/1aojqsi/someone_posted_this_easy_to_follow_video_on_how/
* HealthyGamerGG: https://www.youtube.com/@HealthyGamerGG/videos
** Change Your Personality / Meditation: https://www.youtube.com/watch?v=2zOe9Kd2n-w
** Controlling Urges: https://www.youtube.com/watch?v=0hePvDEOZYs
* Foot Massage: https://old.reddit.com/r/interestingasfuck/comments/1dbuvye/how_to_give_a_proper_foot_massage/
* Depression, Anxiety Biotypes: https://old.reddit.com/r/science/comments/1dhvsxk/scientists_say_theyve_broken_down_depression_and/
* Seek 2 - 10 grams creatine daily.


= Nice Things =
= Inspiration =
* Social Justice
* How Various Diets Work: https://old.reddit.com/r/coolguides/comments/16exno8/a_cool_guide_about_how_diets_actually_work/
** What is a social justice warrior? Develop the 3rd term.
* https://old.reddit.com/user/bishoikhella/submitted/
* Creating something I'm proud of.
** https://old.reddit.com/r/progresspics/comments/132g9iy/350_lbs_187lbs_109_body_fat_in_two_years/
* Meeting people I like.
** https://old.reddit.com/r/Damnthatsinteresting/comments/15oc3ex/photo_a_day_timelapse_of_weight_loss_and_muscle/
* Bruce Lee Workout: https://old.reddit.com/r/pics/comments/17tdacc/bruce_lees_training_routine_1965/
* 1959 Weight Chart: https://old.reddit.com/r/mildlyinteresting/comments/17vei4a/desirable_weight_according_to_height_in_1959/
* Daily Goals, Not Bad: https://old.reddit.com/r/cursedcomments/comments/18wkhip/cursed_270minutes/
{| class="wikitable"
|-
|[[File:Christian bale transformation.jpg|thumb]]
|}
= Resonates =
* https://old.reddit.com/r/2meirl4meirl/comments/161yrb8/2meirl4meirl/


=== Dream Job? ===
= Late Amazon: Nov 2021 =
What does the dream job look like?
During my leave of absence from work, I will be working on my overall health. Following are thoughts on how I should do so.


Spending my high-mental-effort hours each day building something I am proud of that makes the world better.
Follow-up: It worked - in less than 30 days my blood pressure had dropped from "no surgeon would operate on you unless it was an emergency" to "if it was any lower I would be concerned." My RHR was unchanged at 60 BPM, I was still eating salt. I was drinking less caffeine, but hadn't been drinking much anyway. It was the misalignment of my core values, and my drive to excel at a job that demands a lot.
 
=== Second Place Job? ===
Second place, which thing would you give up; pride in what you create or making the world better?
 
I think it's easier to give up on pride in what I build, if I had to pick, but I think there's a balance there. I think compensation is what tips it in favor of keeping pride but not making the world better.
 
=== What About Meeting People I Like? ===
Is there a place for fitting "Meeting people I like" in there?
 
I think not. I think I can meet people I like in non-career ways more optimally. But that's no reason to ignore the possibility. If its out there, sure, it's a bonus. Amazon gave me that, but it was just too much pain to justify the upside.
 
=== How many hours? ===
* Dedicated hours: 4 x 4 per week.
* Mix some months of 20 hour weeks with some months off.
* 20 hours per week is a pretty hard limit.
 
=== How much compensation? ===
* $80,000 seems like a good target
* 4 x 4 x 50 = 800 billable hours
* Each $100/hr = $80,000/yr
 
Consider these options:
* 16 hours/wk at $100 = 16 x 50 x $100 = $80,000
** I would have a hard time doing this, unless it was pretty satisfying as well.
* 8 hours/wk at $200 = 8 x 50 x $200 = $80,000
* 4 hours/wk at $400 = 4 x 50 x $400 = $80,000
** I think this would be fairly comfortable up to 25 hours a week, even if it wasn't a perfectly satisfying fit.
 
* $300 x 4 hours/wk = $60,000
* $300 x 20 hours/wk = $300,000
 
Start at $300/hr. If I get employed more than 20 hours a week consistently, bump the price up. If I get less than 4 hours consistently, bump the price down.
 
= AI =
Fusion: https://suli.pppl.gov/2023/course/
== Can Do ==
* Prediction
* Similarity / Correlation / Clustering / Classification
* Imitation
 
== For Fusion ==
* Sub-second experiment run time.
* Sensors are wild-assed guesses, maybe? - environment is incredibly chaotic compared to the sensitivity of the sensors, I'm guessing?
* How many control parameters does a magnetic confinement unit have?
 
== Needs ==
* Lots of example cases.
* Number of examples needed is O(m*n or m^n) where m is the number of features and n is the number of targets.
* Number of examples needed is inverse to the quality and cleanliness of the examples.
= Data Services =
== Data Science ==
=== Machine Learning ===
=== Generative AI Prompting? ===
== Data Engineering ==

Latest revision as of 16:12, 20 October 2024

Tag: [[Category:Health]] See Also: Category:HealthManagement

Notes

Inspiration

Christian bale transformation.jpg

Resonates

Late Amazon: Nov 2021

During my leave of absence from work, I will be working on my overall health. Following are thoughts on how I should do so.

Follow-up: It worked - in less than 30 days my blood pressure had dropped from "no surgeon would operate on you unless it was an emergency" to "if it was any lower I would be concerned." My RHR was unchanged at 60 BPM, I was still eating salt. I was drinking less caffeine, but hadn't been drinking much anyway. It was the misalignment of my core values, and my drive to excel at a job that demands a lot.

Pages in category "Health"

The following 12 pages are in this category, out of 12 total.

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