SEAsianChickenStirFry: Difference between revisions
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* 1/4 cup [[ | = Ingredients = | ||
* 1/4 cup Southeast Asian Barbecue Sauce [[Barbecue_Sauce#SE_Asian]] | |||
* 6 ounces of white meat chicken | |||
* 1/4 head cabbage | |||
* 1 red bell pepper | |||
* 1/2 yellow onion | |||
* 2 Tbsp fresh grated ginger | |||
* 2 Tbsp cider vinegar | |||
* 1 Tbsp canola oil | |||
= Prep = | |||
I use canned chicken breast - drain, rinse, and saute the chicken. I usually do this ahead of time in one pound batches. Lots of other good ways to get chunks of chicken. | |||
# Preheat the oil in a big frying pan (or a wok if you have one). | |||
# Chop the onion and toss it in the pan. | |||
# Chop the red bell pepper, toss it on top of the onion. | |||
# Chop the cabbage. | |||
# The onions should be translucent now, mix the peppers and onions. | |||
# Toss the chopped cabbage on top. | |||
# Grate the ginger. | |||
# Fold the cabbage into the peppers and onions (assuming the pan is pretty full, fold carefully to avoid overflow) | |||
# Cook down to about half the volume. | |||
# Turn off the heat, add the ginger, chicken, and vinegar. Mix. | |||
# Give it a minute or two for the temperature to equalize. | |||
Makes 2 servings. |
Latest revision as of 03:23, 13 November 2023
Ingredients
- 1/4 cup Southeast Asian Barbecue Sauce Barbecue_Sauce#SE_Asian
- 6 ounces of white meat chicken
- 1/4 head cabbage
- 1 red bell pepper
- 1/2 yellow onion
- 2 Tbsp fresh grated ginger
- 2 Tbsp cider vinegar
- 1 Tbsp canola oil
Prep
I use canned chicken breast - drain, rinse, and saute the chicken. I usually do this ahead of time in one pound batches. Lots of other good ways to get chunks of chicken.
- Preheat the oil in a big frying pan (or a wok if you have one).
- Chop the onion and toss it in the pan.
- Chop the red bell pepper, toss it on top of the onion.
- Chop the cabbage.
- The onions should be translucent now, mix the peppers and onions.
- Toss the chopped cabbage on top.
- Grate the ginger.
- Fold the cabbage into the peppers and onions (assuming the pan is pretty full, fold carefully to avoid overflow)
- Cook down to about half the volume.
- Turn off the heat, add the ginger, chicken, and vinegar. Mix.
- Give it a minute or two for the temperature to equalize.
Makes 2 servings.