Protein Shake - Revision history

RobertBushman: /* Version 2 */

2021-09-22T18:03:50Z

Version 2

← Older revision		Revision as of 18:03, 22 September 2021
Line 18:		Line 18:
	= Version 2 =		= Version 2 =

	* 1/8 cup cocoa powder		* 1/8 cup cocoa powder (maybe 1/4 cup?)
	* 1/8 cup artificial sweetener (increase this, I think)		* 1/8 cup artificial sweetener (increase this, I think)
	* 1/2 tsp banana flavoring		* 1/2 tsp banana flavoring

RobertBushman: /* Version 2 */

2021-09-22T18:03:25Z

Version 2

← Older revision		Revision as of 18:03, 22 September 2021
Line 22:		Line 22:
	* 1/2 tsp banana flavoring		* 1/2 tsp banana flavoring
	* 1/2 banana		* 1/2 banana
	* 1/4 cup spinach puree		* 1/4 cup spinach puree (make this 1/2 cup)
	* 1/2 cup greek yoghurt		* 1/2 cup greek yoghurt
	* 3/4 cup protein milk		* 3/4 cup protein milk

RobertBushman: /* Version 2 */

2021-09-22T17:50:23Z

Version 2

← Older revision		Revision as of 17:50, 22 September 2021
Line 25:		Line 25:
	* 1/2 cup greek yoghurt		* 1/2 cup greek yoghurt
	* 3/4 cup protein milk		* 3/4 cup protein milk

			This isn't really a deliberate variation - I just didn't look at the old recipe this morning, and couldn't remember the ingredients. This was more liquidy, which was good.

	= Version 3 =		= Version 3 =

RobertBushman at 16:38, 22 September 2021

2021-09-22T16:38:22Z

← Older revision		Revision as of 16:38, 22 September 2021
Line 15:		Line 15:

	I can't taste the spinach - going to try upping it to a full cup of spinach puree. Going to try adding cocoa.		I can't taste the spinach - going to try upping it to a full cup of spinach puree. Going to try adding cocoa.

			= Version 2 =

			* 1/8 cup cocoa powder
			* 1/8 cup artificial sweetener (increase this, I think)
			* 1/2 tsp banana flavoring
			* 1/2 banana
			* 1/4 cup spinach puree
			* 1/2 cup greek yoghurt
			* 3/4 cup protein milk

			= Version 3 =

			* 1/8 cup cocoa powder
			* 1/4 cup artificial sweetener
			* 1/2 tsp banana flavor
			* 1/2 banana
			* 1/4 cup spinach puree
			* 1/4 cup greek yoghurt
			* 1/4 cup peanut butter
			* 3/4 cup protein milk

			Much more delicious, much less healthy.

RobertBushman at 14:48, 22 July 2021

2021-07-22T14:48:13Z

← Older revision		Revision as of 14:48, 22 July 2021
Line 3:		Line 3:
	15 grams protein, spinach, tastes like a banana milkshake.		15 grams protein, spinach, tastes like a banana milkshake.

	1/2 cup spinach puree		* 1/2 cup spinach puree
	1/2 cup fat free greek yogurt		* 1/2 cup fat free greek yogurt
	1/2 tsp banana flavoring		* 1/2 tsp banana flavoring
	1/2 banana		* 1/2 banana
	1/4 cup artificial sweetener		* 1/4 cup artificial sweetener
	1/2 cup protein milk		* 1/2 cup protein milk

	Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate		Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate

RobertBushman: Created page with "Category:Recipes 15 grams protein, spinach, tastes like a banana milkshake. 1/2 cup spinach puree 1/2 cup fat free greek yogurt 1/2 tsp banana flavoring 1/2 banana 1/4 c..."

2021-07-22T14:47:56Z

Created page with "Category:Recipes 15 grams protein, spinach, tastes like a banana milkshake. 1/2 cup spinach puree 1/2 cup fat free greek yogurt 1/2 tsp banana flavoring 1/2 banana 1/4 c..."

New page

[[Category:Recipes]]

15 grams protein, spinach, tastes like a banana milkshake.

1/2 cup spinach puree
1/2 cup fat free greek yogurt
1/2 tsp banana flavoring
1/2 banana
1/4 cup artificial sweetener
1/2 cup protein milk

Spinach Puree: fully wilt a giant package of baby spinach in a tiny amount of water, then puree in a food processor and refrigerate

Put everything in a blender and whiz it up. Measurements aren't super precise. Go easy with the blender, I usually pulse it - it is easy to start whipping air in, and it doesn't settle easily.

I can't taste the spinach - going to try upping it to a full cup of spinach puree. Going to try adding cocoa.