Oil Omega - Revision history

RobertBushman: /* The Question */

2024-06-11T16:32:24Z

The Question

← Older revision		Revision as of 16:32, 11 June 2024
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	** Omega 3 is good, Omega 6 is bad, Omega 9 is good.		** Omega 3 is good, Omega 6 is bad, Omega 9 is good.
	** https://www.mdpi.com/1422-0067/21/3/741		** https://www.mdpi.com/1422-0067/21/3/741
			** https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
			** https://universityhealthnews.com/daily/nutrition/omega-6-vs-omega-3-fatty-acids/
	* GMO		* GMO
	** Genetic modification of crops poses various risks, from altering agriculture processes to nutrient and toxin content in the final product.		** Genetic modification of crops poses various risks, from altering agriculture processes to nutrient and toxin content in the final product.

RobertBushman: /* The Question */

2024-06-11T16:31:55Z

The Question

← Older revision		Revision as of 16:31, 11 June 2024
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	* Omega Ratio (3, 6, 9)		* Omega Ratio (3, 6, 9)
	** Omega 3 is good, Omega 6 is bad, Omega 9 is good.		** Omega 3 is good, Omega 6 is bad, Omega 9 is good.
			** https://www.mdpi.com/1422-0067/21/3/741
	* GMO		* GMO
	** Genetic modification of crops poses various risks, from altering agriculture processes to nutrient and toxin content in the final product.		** Genetic modification of crops poses various risks, from altering agriculture processes to nutrient and toxin content in the final product.
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	* Antioxidants		* Antioxidants
	** EVOO has loads of antioxidants.		** EVOO has loads of antioxidants.

	= Notes =		= Notes =
	== Oils Study ==		== Oils Study ==

RobertBushman: /* TL;DR: */

2024-06-08T22:37:16Z

TL;DR:

← Older revision		Revision as of 22:37, 8 June 2024
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	* Regular olive oil is harder to get excited about (lacking the antioxidants in EVOO).		* Regular olive oil is harder to get excited about (lacking the antioxidants in EVOO).
	* The canola oil industry group published a sketchy "study".		* The canola oil industry group published a sketchy "study".
	* ~~Many~~ of the "problems" with canola oil are ~~mistakes,~~ either from older data or from industrial rapeseed oil.		* Some of the "problems" with canola oil are flawed; either from older data or from industrial rapeseed oil.

	= The Question =		= The Question =
	Which oil is healthiest? Is canola oil bad? Is olive oil good? What other options are good?		Which oil is healthiest? Is canola oil bad? Is olive oil good? What other options are good?

RobertBushman at 22:23, 8 June 2024

2024-06-08T22:23:18Z

← Older revision		Revision as of 22:23, 8 June 2024
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	[[Category:Health]]		[[Category:Health]]
	= ~~Highlights~~ =		= TL;DR: =
	* ~~Meta-analysis makes it look like~~ EVOO health benefit is sufficiently probable to make it worth using.		* EVOO health benefit is sufficiently probable to make it worth using.
			* Regular olive oil is harder to get excited about (lacking the antioxidants in EVOO).
			* The canola oil industry group published a sketchy "study".
			* Many of the "problems" with canola oil are mistakes, either from older data or from industrial rapeseed oil.
	= The Question =		= The Question =
	Which oil is healthiest? Is canola oil bad? Is olive oil good? What other options are good?		Which oil is healthiest? Is canola oil bad? Is olive oil good? What other options are good?

RobertBushman at 22:08, 8 June 2024

2024-06-08T22:08:05Z

← Older revision		Revision as of 22:08, 8 June 2024
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	[[Category:Health]]		[[Category:Health]]
			= Highlights =
			* Meta-analysis makes it look like EVOO health benefit is sufficiently probable to make it worth using.

			= The Question =
	Which oil is healthiest? Is canola oil bad? Is olive oil good? What other options are good?		Which oil is healthiest? Is canola oil bad? Is olive oil good? What other options are good?

RobertBushman: /* Selected Extracts */

2024-06-08T22:02:03Z

Selected Extracts

← Older revision		Revision as of 22:02, 8 June 2024
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	* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436092/		* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436092/
	** "The present systematic review and meta-analysis provides evidence of favorable effects of olive oil on T2D (Type 2 Diabetes) risk and parameters of glycemic control. In light of other benefits, especially reported for extra virgin olive oil as an integral part of a Mediterranean diet, this vegetable oil represents a suitable component of a balanced diet."		** "The present systematic review and meta-analysis provides evidence of favorable effects of olive oil on T2D (Type 2 Diabetes) risk and parameters of glycemic control. In light of other benefits, especially reported for extra virgin olive oil as an integral part of a Mediterranean diet, this vegetable oil represents a suitable component of a balanced diet."
			* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4198773/
			** "The results of the present meta-analysis indicate an overall risk reduction of all-cause mortality (11%), cardiovascular mortality (12%), cardiovascular events (9%), and stroke (17%) when comparing the top vs. bottom thirds of a combination of MUFA, olive oil, oleic acid, and MUFA:SFA ratio. Monounsaturated fat of mixed animal and vegetable sources per se did not yield any significant effects on these outcome parameters. Subgroup analysis indicated that only olive oil (the primary monounsaturated fat source in south European countries) is was associated with a significant risk reduction for several outcomes. These data provide evidence that the source and origin of MUFA within a specific diet should be taken into account in order to evaluate the potential benefits of this type of fatty acids. Further studies are required evaluating specific food sources of MUFA and risk of all-cause mortality and CVD events."

	== Sources ==		== Sources ==

RobertBushman at 21:59, 8 June 2024

2024-06-08T21:59:53Z

← Older revision		Revision as of 21:59, 8 June 2024
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	* Trans Fats		* Trans Fats
	** Early canola oil had higher trans fat content.		** Early canola oil had higher trans fat content.
			* Antioxidants
			** EVOO has loads of antioxidants.
	= Notes =		= Notes =
	== Oils Study ==		== Oils Study ==

RobertBushman: /* Selected Extracts */

2024-06-08T21:58:39Z

Selected Extracts

← Older revision		Revision as of 21:58, 8 June 2024
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	** Funded by the Canola Oil Council		** Funded by the Canola Oil Council
	** Take a guess what their conclusion was...		** Take a guess what their conclusion was...
			* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436092/
			** "The present systematic review and meta-analysis provides evidence of favorable effects of olive oil on T2D (Type 2 Diabetes) risk and parameters of glycemic control. In light of other benefits, especially reported for extra virgin olive oil as an integral part of a Mediterranean diet, this vegetable oil represents a suitable component of a balanced diet."

	== Sources ==		== Sources ==

RobertBushman: /* Selected Extracts */

2024-06-08T21:56:46Z

Selected Extracts

← Older revision		Revision as of 21:56, 8 June 2024
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	** "In this cross-sectional study of young Australian adults, a higher cMetSyn score (greater probability of cardiovascular disease) was associated with more frequent consumption of low-fat oily dressings among participants who were healthy weight and frequent use of [either sunflower or] canola oil for cooking among those who were overweight or obese. Trimming fat from meat, cooking with olive oil and consumption of low-fat dairy products was not associated with metabolic risk."		** "In this cross-sectional study of young Australian adults, a higher cMetSyn score (greater probability of cardiovascular disease) was associated with more frequent consumption of low-fat oily dressings among participants who were healthy weight and frequent use of [either sunflower or] canola oil for cooking among those who were overweight or obese. Trimming fat from meat, cooking with olive oil and consumption of low-fat dairy products was not associated with metabolic risk."
	** Note: The study did not distinguish between sunflower and canola oil. Canola oil is more popular than sunflower oil in Australia.		** Note: The study did not distinguish between sunflower and canola oil. Canola oil is more popular than sunflower oil in Australia.
			* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746113/
			** Funded by the Canola Oil Council
			** Take a guess what their conclusion was...

	== Sources ==		== Sources ==

RobertBushman: /* Selected Extracts */

2024-06-08T21:54:55Z

Selected Extracts

← Older revision		Revision as of 21:54, 8 June 2024
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	** "the effects of olive oil and/or its phenolic compounds specifically on individuals with established CAD are still scarce. In this sense, more clinical trials, preferably long-term studies, are necessary to evaluate and confirm the beneficial effects of the phenolic compounds present in the olive oil on the inflammatory process, both in the prevention and treatment of CAD."		** "the effects of olive oil and/or its phenolic compounds specifically on individuals with established CAD are still scarce. In this sense, more clinical trials, preferably long-term studies, are necessary to evaluate and confirm the beneficial effects of the phenolic compounds present in the olive oil on the inflammatory process, both in the prevention and treatment of CAD."
	* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116055/		* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116055/
	** "In this cross-sectional study of young Australian adults, a higher cMetSyn score was associated with more frequent consumption of low-fat oily dressings among participants who were healthy weight and frequent use of [either sunflower or] canola oil for cooking among those who were overweight or obese. Trimming fat from meat, cooking with olive oil and consumption of low-fat dairy products was not associated with metabolic risk."		** "In this cross-sectional study of young Australian adults, a higher cMetSyn score (greater probability of cardiovascular disease) was associated with more frequent consumption of low-fat oily dressings among participants who were healthy weight and frequent use of [either sunflower or] canola oil for cooking among those who were overweight or obese. Trimming fat from meat, cooking with olive oil and consumption of low-fat dairy products was not associated with metabolic risk."
	** Note: The study did not distinguish between sunflower and canola oil. Canola oil is more popular than sunflower oil in Australia.		** Note: The study did not distinguish between sunflower and canola oil. Canola oil is more popular than sunflower oil in Australia.